· consistently find themselves too full after eating · have been dieting too long, with little or no success · find it hard to ignore food if it is nearby · experience late night eating that often feels out of control · sometimes eat in secret · feel guilty for eating “fattening” foods · feel angry with themselves for disobeying a food/diet rule · don’t trust themselves around “fattening” foods · think about food way too much · turn to food when stressed, bored, angry, lonely, happy, etc.· aren’t sure what it means to eat normally anymore · over-exercise to compensate for eating too much· have little or no energy for play or exercise · think of food as “good” or “bad” · feel hungry all the time · are sick and tired of dealing with this “food thing”
This Workshop is the beginning of a healing process and the process of discovering and adopting a personal lifestyle that fits you and your goals. It is not a diet or an eating program.
This group includes:
This Workshop will help you:
This is a Care Group. Confidentiality and anonymity are basic requirements.
Cost for workshop: $59 month for 4 months (Total Cost $236).
Purchase Workbooks (at cost from leader)