·  consistently find themselves too full after eating · have been dieting too long, with little or no success · find it hard to ignore food if it is nearby · experience late night eating that often feels out of control · sometimes eat in secret · feel guilty for eating “fattening” foods · feel angry with themselves for disobeying a food/diet rule · don’t trust themselves around “fattening” foods · think about food way too much ·  turn to food when stressed, bored, angry, lonely, happy, etc.·  aren’t sure what it means to eat normally anymore · over-exercise to compensate for eating too much·      have little or no energy for play or exercise · think of food as “good” or “bad” · feel hungry all the time · are sick and tired of dealing with this “food thing” 

This Workshop is the beginning of a healing process and the process of discovering and adopting a personal lifestyle that fits you and your goals. It is not a diet or an eating program. 

This group includes:

• Membership in the larger Liberated Eating Community
• Our Private Discussion Forum – so you have daily access to our Community and can interact with other liberated eaters

This Workshop will help you: 

• Discover why diets haven't worked long term (it's not about willpower)
• Adopt proven core behaviors, beliefs and tools that will work for a lifetime
• Develop a consistent, balanced, flexible food-life
• Build a personal lifestyle that will sustain you and your wellness goals

This is a Care Group. Confidentiality and anonymity are basic requirements.

Cost for workshop: $59 month for 4 months (Total Cost $236).

Contact: cindy@TheLiberatedEater.com  
 

Purchase Workbooks (at cost from leader)